Private Yoga

Katrina has an extensive dance and theater background, with training in various movement-based techniques including all forms of dance, Alexander Technique, Fitzmaurice, Stage Combat, and Physical Theater. Through these performative means, Katrina recognized not only a passion for movement but a developing interest in body awareness.

Katrina found yoga in a time of personal development and discovered its vast benefits towards a healthier physical and mental state. 

The summer of 2011, Katrina made the decision to pursue a deeper personal practice through the Teacher Training certification through Yoga to the People in NYC.  Katrina currently holds her 200-hour Certification, studying with teachers such as the remarkable Sam Chase, German A. Bravo, and Michel Swornik.

Known for her compassion and kindness, Katrina prides herself on her attention to detail, sense of humor, and commitment to her clients’ individual needs.  Currently her teaching style focuses on the basics of alignment for injury prevention and development of a heightened sense of personal awareness for her clients.  For more information or to book a session with Katrina, please call Synergy Wellness, at 212-533-4900.

www.katrinafoy.com