Liver Detoxification Digestion Problems

 Liver Toxicity, Leaky Gut Syndrome

Synergy Wellness Purification Program

At Synergy Wellness, we know how hectic your life can be, so we've designed our purification program to fit your schedule and make it easy for you to succeed. Going on the purification program is a commitment, but the results will make the effort worthwhile.

Much of the program centers on what you eat. Your diet will include Standard Process supplements and whole foods that contain vitamins, minerals, and other nutrients to support all the major organ systems during purification. In addition, this program contains foods that will help you maintain a consistent, healthy weight.

This plan is a guideline for you to follow, so get creative. You have so many choices that everyday can be an adventure. Try new foods. Discover new ways to eat healthy. And most of all, have fun. Purification may be a struggle, but remember what you are striving for: a healthier you.

The 21-day Standard Process Purification Program utilizes whole food supplements; whole, organic, and unprocessed food; and water to cleanse the body so that you can have more energy, maintain a healthy weight, and improve your digestion. Purifying offers you a way to enjoy the best your body has to offer.*

Why do I need purification?
Purification, also known as detoxification, can help you remove natural toxins from your body and help maintain a healthy weight. We are exposed to external toxins everyday, including pollutants, pesticides, and chemicals. Internally our bodies produce waste byproducts as a result of normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Purification offers your body additional support to expel natural toxins and minimize your weight, which is important to maintaining your health and vitality.

Toxins can contribute to a wide range of conditions:
Stuffy head
Fatigue or difficulty sleeping
Digestion and other gastrointestinal problems
Food cravings and weight gain
Reduced mental clarity
Low libido

There are approximately 80,000 synthetic chemicals registered for use in the U.S. The Centers for Disease Control and Prevention reports that hundreds of these chemicals are present in our bodies. Research has shown that many of these chemicals can disrupt our immune, endocrine, nervous, and reproductive systems. The following are examples of external and internal toxins.

External toxins
Air and water pollutants Caffeine
Cigarette smoke
Cosmetics
Heavy metals

Internal Toxins Ammonia
Carbon dioxide Free radicals
Household cleaning products
Pesticides and herbicides Pharmaceuticals
Preservatives

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Centers for Disease Control and Po Atlanta (GA) CDC. 2005.

How do I determine my toxic load?

Your toxic load is the amount of toxins that your body needs to process. By answering the following questions, you may gain some insight as to your current toxic load.
Yes No Do you or have you eaten processed foods?
Yes No Do you eat non-organic fruits and vegetables?
Yes No Do you eat meat and poultry that are not free range? Yes l No Do you consume genetically altered food?
Yes No Do you or have you ever used artificial sweeteners?
Yes No Do you drink soda?
Yes No Do the foods you eat have preservatives, additives, dyes, or sweeteners added?
Yes No Do you eat fast foods and/or eat out regularly? [.:1 Yes FLI No Do you charbroil or grill foods?
Yes No Do you drink coffee regularly?
Yes No Do you drink alcohol?.
Yes No Do you drink tap water?
If the majority of your answers are "yes", then it is likely that your diet contributes significantly to your toxic load. Beyond diet, many external toxins, such as perfumes, cleaners, and pollution, add to your load.
How do internal organs assist in purification?
The Synergy Wellness Purification Program stimulates specific detoxification organs in the body—the liver, kidneys, and intestines. With help from these organs, your toxic load will decrease and your body will concentrate its energy on purification and weight reduction. This will help you achieve optimal health by cleansing the body from the inside out.*
Lighten your toxic load and manage your weight through the Standard Process Purification Program. It will transform your body—and your life.

These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Regimen
Follow the supplement regimen below or as directed by your health care professional.

Days 1-7
2-3 SP Complete shakes per day (2 scoops per shake) See page 14 and our website for some tasty recipes
7 SP Cleanse capsules 3 times per day
3 Gastro-Fiber capsules 3 times per day or
1 Tbs. Whole Food Fiber per SP Complete shake
If constipation occurs, increase water and raw vegetable intake; you can also eat one beet daily.

Days 8-21
2-3 SP Complete shakes per day (2 scoops per shake)
3 Gastro-Fiber capsules 3 times per day or
1 Tbs. Whole Food Fiber per SP Complete shake. 5 SP Green Food capsules 2 times per day
Please note: Supplements should be taken with an SP Complete shake or water, but not with meals, at least one hour before or two hours after meals or directly before bed.

Additional Supplementation
Your health care professional may also recommend these and other supplements during your program:

"Food always has been, and I suspect always will be, the ideal source of your vitamins, for they are surrounded by untold numbers of nutritional factors..." – Dr. Royal Lee
The purification program emphasizes supplements and whole foods, particularly fruits and vegetables, while limiting high-calorie, refined foods and saturated fats. Nourishing yourself with nutrient-rich foods will provide the complex combination of vitamins, minerals, and antioxidants that are needed to protect the body and promote optimal health.


What else will contribute to my success?

Eating for success
Eat a variety of foods; choose a rainbow of colors
Eat frequently throughout the day, to maintain a level blood sugar range

Refrain from consuming/using:
Alcohol, caffeine, tobacco, or other stimulants
Taper off before you begin your program to lessen headaches
Nuts/seeds Dairy
Grains (except wild or brown rice)
Processed or refined foods

For optimal results, follow the instructions given to you by your health care professional. Any changes or alterations may decrease the detoxification and weight management benefit you can gain from the program.

What will I eat?
Your health care professional may modify this program for your individual health needs.

Vegetables
You can eat an unlimited amount of vegetables from the list below (use organic whenever possible). Your vegetable intake should be twice the amount of fruit intake.
Average serving size = 1/2 cup
No dried or canned vegetables; frozen is OK
Fresh juices made from vegetables are also allowed
Most vegetables may be steamed for four minutes or stir fried over low heat; however, for best results, consume 1/2 of your vegetables raw
Fresh herbs and spices are optional
Vegetables
Artichokes
Asparagus
Bamboo shoots Bean sprouts Beets
Bok Choy
Broccoli or brocciflower Brussels sprouts
Cabbage (all types)
Carrots
Cauliflower Celery
Lettuce and Greens
Chives Cucumbers
Eggplant
Garlic Kohlrabies
Leeks Mushrooms
Okra
Onion Oyster plant
Parsley
Peppers (any color)
Pimentos
Radishes
Sea vegetables Squash (acorn, butternut, spaghetti)
String beans

Sweet potatoes (only 1/2 cup per day)
Turnips
Water chestnuts
Yams (only 1/2 cup per day)
Zucchini
Arugula
Beet greens
Chicory
Collard greens Dandelion greens Endive
Escarole
Kale
Mustard greens Radicchio
Red and green leaf
Romaine Spinach Swiss chard Watercress

What will I eat?
Average serving size = 1/2 cup cooked (measure carefully)
1-2 servings of lentils or 1 serving of wild or brown rice per day
Please note: Lentils are recommended over rice because lentils have a higher protein content and less carbohydrates. For ideal weight management, choose lentils more often than rice.
Average serving size = 3 oz. cooked
Total servings: 2-4 per day, with 1-2 servings being fish
Fish should be deep sea fish (e.g. salmon, cod, or sea bass), not farm raised Select lean meat (chicken) that is organic, free range, antibiotic free, and hormone free, if possible.
Prepare by broiling, baking, roasting, or poaching
No cured, smoked, or luncheon meats
Ask your health care professional about adding 2 scoops of
Whey Pro Complete, a powdered protein supplement, to each SP Complete shake for additional protein. (Whey Pro Complete can be added to shakes starting on day 1.)
Please note: Protein sources can be added to the program on day 11, or as your health care professional recommends.

Fruit Toppers
Top your salad with pureed fresh or frozen raspberries, freshly squeezed lemon, or other fruit to add zing to your greens.
Garlic Flax Oil Dressing 2 cloves of organic garlic 1/2 tsp. Celtic Sea Salt®
Juice from half of a freshly squeezed lemon
1/3 cup flax oil
Mash garlic cloves with Celtic Sea Salt®. Squeeze lemon juice into the mixture. Taste...if needed, add more salt, garlic, or juice. Add flax oil. Mix all ingredients together and pour over salad.
Apple Cider Vinaigrette
3 Tbs. organic apple cider vinegar 1/2 cup extra-virgin olive oil '/4 tsp. Celtic Sea Salt®
1 tsp. oregano
1/8 tsp. freshly ground pepper
Mix all ingredients together and refrigerate in a sealed container. Let dressing sit out for a few minutes before using.
Vinaigrette Dressing 2/3 cup olive or flax oil 1 Tbs. Dijon mustard 1/4 cup balsamic vinegar or lemon juice
1 clove garlic, minced 1/4 cup water
Mix together and add herbs to taste.

How do I remain in good health after the program?


To maintain your health, choose to heal your body every day by consuming pure foods rich in vitamins and minerals. Continue to eat plenty of vegetables, fruit, and lean meat. Resist the temptation of sugary treats and other refined foods. Exercise is also important. Try to workout at least four times per week for 30-45 minutes. By following these important steps you can continue your journey toward better health.
Your health care professional may want you to complete the purification process once or twice a year to maintain your level of health and well-being. You can also consider adding SP Complete shakes to your normal routine. They are a great way to keep you going throughout the day.

What if I want to add more protein or fiber to my diet after purification?

For additional protein or fiber, you may want to mix a shake with Whey Pro Complete (powdered protein supplement) or Whole Food Fiber (powdered fiber supplement). You can also combine Whey Pro Complete or Whole Food Fiber with SP Complete, or other beverages or foods, such as applesauce or yogurt. See the Whey Protein or Dietary Fiber brochure for more details.

How do I maintain a healthy weight?

After purification, you will have learned how to treat your body better by eating healthier and exercising more frequently. You will also have a new attitude toward food. You will see how the unhealthy things you may have craved during the program aren't as desirable as you thought. You will see how they make you feel and you may find that they won't meet your expectations. Even after reaching your desired weight, continue following the program guidelines to maintain a healthy weight, for now and years to come.
care professional may recommend additional supplements to support your body while on the program.

How do I stick to the program when eating away from home?

Here are some tips to help you stay on track:
Plan your strategy before you leave home.
When choosing a restaurant, select one which serves foods that are on the recommended list. This will curb temptation.
When traveling, pack a cooler of foods, including fresh fruit and sliced raw vegetables—and don't forget the water bottles.
When attending a social gathering, bring a dish to pass that you know would be acceptable, like a fruit/veggie tray or chicken kabobs.

Q What physical changes will I experience during purification?
A: Two of the main effects will be an increase in urination and bowel movements. This is a natural effect of purifying and should not interfere with your daily activities. In rare cases, you may experience a throbbing sensation in the head, generalized aches, itchy skin, rashes, or fatigue. These are normal occurrences and will subside in a day or two.
Please talk with your health care professional if you have questions about how you are feeling or what you are experiencing.


Q Why can't I substitute different vegetables than what are outlined?
A: The vegetables cited in this booklet are recommended because of their high nutritive value and their capacity to support detoxification. As with any radical diet change, please consult your health care professional before starting this program.

Q What can I do if I am tired or lack energy while on the program?
A: You may be fatigued because your body may require a higher amount of protein while purifying. Ask your health care professional about adding Whey Pro Complete to your program. Whey Pro Complete is a powdered protein supplement that contains 15 grams of protein per serving which should meet your protein requirements.

Q What can I do for temporary constipation?
A: Remember to drink plenty of water—at least 64 ounces per day. Eat plenty of vegetables and fruits with a high fiber content. Eating one beet daily encourages regular bowel movements. Talk with your health care professional for other recommendations.

Q Do the purification products contain gluten?
A: Gluten sensitivity is a complex issue. Due to differences in patient sensitivities, nutritional counseling from your health care professional should be individualized and potential gluten allergies and/or celiac disease should be discussed before you begin the Standard Process Purification Program.

Why is there lactose in SP Complete?
A: SP Complete is a nutritious supplement shake. Whey is a protein source found in the shake and lactose is a nutrient found in the whey. There is approximately 1/2 gram of lactose per shake.
Is the Standard Process Purification Program vegetarian? A It is vegetarian (lacto-ovo), but not vegan.


What if I am allergic to certain foods on the list?
A: If you suspect you are having a reaction to a specific food, refrain from eating it and consult your health care professional about how to incorporate alternative food sources.

Standard Process Purification Protocol Days 1-7
Supplement Amount
SP Cleanse°: 7 Capsules 3x/day
SP Complete: I Shake 2-3/day
Gastro-Fiber®: 3 Capsules 3x/day

1 Tbs. Per SP Complete Shake 2/3 times a day

Days 8-21
SP Green Food 5 Capsules 2x/day
SP Complete 1 Shake 2-3/day
Gastro-Fiber® 3 Capsules 3x/day
1 Tb Per SP Complete Shake 2-3/day