On-site health and wellness programs: how New York City companies are gaining the competitive edge

Offering on-site health and wellness programs are proving to be a winning strategy for companies in New York City, one that benefits both employees and employers. Also commonly referred to as corporate wellness, workplace wellness, or employee wellness programs, these on-site health options are a win–win for everyone. On-site company health and wellness programs, like what we offer through Synergy Wellness Chiropractic & Physical Therapy, not only promote the general welfare and health of your current staff it can also give your company a competitive edge when it comes to the recruiting and retaining of high-quality employees.

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COVID-19 NY Chiropractic office precautionsDear

Synergy Wellness is reaching out to reassure our patients by sharing the measures we are taking to ensure that everyone stays healthy during this time. The health and safety of our patients and our staff continues to be our top priority. As such, we are taking extra measures of sanitizing all rooms before and after each patient encounter, beyond our typical standard protocol in accordance with the CDC guidelines. Read More “COVID-19 New York State – Chiropractic Office Precautions”

Bell’s palsy treatment

Today I want to share with you the safe and natural chiropractic options for Bell’s palsy treatment and explain how they work better than the conventional symptom management typically offered. But first, it helps to understand a bit about the condition itself.

What is Bell’s palsy?

Bell’s Palsy is a temporary form of facial paralysis that occurs suddenly and is often mistaken as a sign of a stroke. While not very common, it still affects an average of 40,000 people in the United States alone. Those between the ages of 15 and 45 are most likely to experience it. Bell’s palsy most often affects just one side of the face or the other but on rare occasions, it can affect both. This partial paralysis leaves you unable to control the facial muscles giving it a drooping appearance. Read More “Bell’s palsy treatment”

Treatment for sciatic nerve pain

Treatment for sciatic nerve pain does not have to require invasive procedures or addiction risk. Chiropractic is non-invasive, safe, and effective. In my previous post, Sciatic nerve pain relief, I shared what sciatica is and what causes sciatic nerve pain. Now, let’s compare the available treatments and take a more in-depth look at how and why chiropractic is the best option. Read More “Treatment for sciatic nerve pain”

Sciatic nerve pain relief

Fast sciatic nerve pain relief is possible with the safe and effective chiropractic treatment options we offer here at Synergy Wellness. But first, we need to understand what it is and what it is not. Since sciatica is a very common reason for back and leg pain, it’s understandable that pain from unrelated causes is often mislabeled as sciatica. In those cases, it could stem from strained or damaged muscles or ligaments.

Where is the sciatic nerve?

Sciatic nerve pain is often uncomfortable, distracting, and even debilitating. Starting in the lower back, it can extend down the leg and into the foot and toes. The source of actual sciatica pain comes from irritation of the sciatic nerve. Pressure or pinching of this sciatic nerve that originates in the L4 and L5 vertebrae in your lower back is the cause of most sciatica pain, hence its name. If you take a look at the sciatic nerve diagram, you’ll see that the sciatic nerve is the large nerve that runs down the back of each leg. Like a large river created by smaller streams, five pairs of nerves exit the spine in the lower back to form the two sciatic nerves. Read More “Sciatic nerve pain relief”

Cox flexion distraction technique for chronic pain

Chiropractors trained in the Cox® Technic method use Cox flexion distraction technique for the successful treatment of chronic pain.

About one-third of Americans report that they suffer from some form of chronic pain. It is also the number one cause of long-term disability in the United States. According to a 2019 Dept. of Health & Human Services report, pain affects more Americans than diabetes, heart disease, and cancer combined.

Many Americans suffer from chronic lower back pain, neck pain, and migraines caused by a long list of conditions that can be treated with non-invasive chiropractic care. When treating chronic pain stemming from disc herniations and bulges, spinal stenosis, and nerve pains like sciatica, one chiropractic technique is considered the Gold Standard and is the most researched chiropractic procedure. It’s called Cox flexion distraction Technique.

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There are differences between osteopathy and chiropractic care, and knowing them can help you. Choosing a healthcare provider is an important decision and many people struggle with determining the right fit for themselves and their families. The seemingly endless list of fields and specialties doesn’t necessarily help. As you consider the kind of over-all care you are seeking, you will also want to factor in any current health concerns and personal preferences.

When it comes to back pain, most people choose to see either a chiropractor or an osteopath, but that is not the only problem they can help you with. Many people often wonder what chiropractic and osteopathy differences even are. The chiropractic and osteopathic fields do share many similarities; however, there are a number of important differences as well.

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Temporomandibular disorders are irritating at best and debilitating at worst. Jaw clicking and popping. Headaches. Earaches or tinnitus. Inflammation or jaw locking. Does any of this sound painfully familiar? Temporomandibular Disorders (TMD), frequently miscalled TMJ (temporomandibular joint), are a common cause of facial discomfort. The pain commonly associated with it can affect one or both sides of your face. It stems from problems with the jaw itself or facial muscles and nerves. More women than men are affected by TMD. These disorders mostly occur in patients between the ages of 20 and 40.

What is the temporomandibular joint?

The temporomandibular joint acts as a hinge connecting your jaw to the temporal bones in front of your ears. As with other joints, cartilage and discs act as a buffer between the bones. This “hinge” allows for the up and down and side to side movements necessary for talking, yawning, smiling, eating, laughing, and more. You typically use this joint over 5,000 times a day. In other words, it does a lot of work! You can probably guess that problems with the muscles, tissues, bones, or nerves in this area can have a major impact on your well-being and quality of life.

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The standing desk is gaining in popularity. Is getting one the best option for you?

When to sit, when to stand

Without a doubt, there are numerous negative effects of regular, prolonged sitting. Over time, these negative effects can even cause cascading health issues. If you spend the majority of your day sitting at a desk, you are probably very familiar with a few of them. But there are some that may surprise you. Take a look at this list. Read More “Is a standing desk for you?”

As inevitable as death and taxes, occupational stress has become the new normal for most Americans. It could be considered a major workplace health hazard. Merriam-Webster defines stress as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation . . . that tends to alter an existent equilibrium.”

Daily stress at work can lead to everything from actual physical illnesses and injury to substance abuse and depression. A Michigan public health study concluded that poorly managed anger (which is a common result of ongoing stress) can lead to a 2.5 times higher risk of death from heart disease.

Stress will always be a part of life. How we deal with occupational stress can change our health for the better or worse.

Our bodies are geared for a fight or flight response to stressors that resolve or finish quickly. Most occupational stress in today’s modern work environment is prolonged and rarely takes a break. Your body’s response that is meant to be short-term (increased heartbeat and respiration, increase in adrenaline and other hormones, etc.) becomes more long-term and just adds fuel to the fire.

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