Cold Laser Therapy also known as low level laser therapy is expanding the options for treating chronic pain and soft tissue injuries. Today we are going to talk about everything Cold Laser Therapy. This safe, non-invasive, and effective treatment option opens up a whole new way to treat pain and heal soft tissue injuries caused by many conditions from arthritis to sports injuries and more.
Throughout history, the focus of pain management has largely been on pharmaceuticals. When pain is chronic it becomes a precarious balancing act between maintaining the quality of life and avoiding addictions. The current opioid crisis is a clear indication that innovations in pain treatment are long overdue.
Cold Laser Therapy (LLLT) reduces pain by speeding up your body’s natural healing potential. It’s almost like you’re healing at the speed of light! At Synergy Wellness Chiropractic & Physical Therapy here in New York City, we offer the newest cold laser technology to help you.
When it comes to whiplash injury and treatment in New York City, especially if it occurs in a car accident, there are a few important things you need to be aware of. Car accidents and personal injury incidents can bring life as you know it to a screeching halt. In just a split second everything can change and you find yourself battling, whiplash injuries, spinal cord injuries, medical bills and insurance forms while trying to find the healthcare you deserve. One important thing for you to understand is that each state has its own laws when it comes to personal injury claims, including those from car accidents.
COVID-19 NY Chiropractic office precautionsDear
Synergy Wellness is reaching out to reassure our patients by sharing the measures we are taking to ensure that everyone stays healthy during this time. The health and safety of our patients and our staff continues to be our top priority. As such, we are taking extra measures of sanitizing all rooms before and after each patient encounter, beyond our typical standard protocol in accordance with the CDC guidelines. Read More “COVID-19 New York State – Chiropractic Office Precautions”
Temporomandibular disorders are irritating at best and debilitating at worst. Jaw clicking and popping. Headaches. Earaches or tinnitus. Inflammation or jaw locking. Does any of this sound painfully familiar? Temporomandibular Disorders (TMD), frequently miscalled TMJ (temporomandibular joint), are a common cause of facial discomfort. The pain commonly associated with it can affect one or both sides of your face. It stems from problems with the jaw itself or facial muscles and nerves. More women than men are affected by TMD. These disorders mostly occur in patients between the ages of 20 and 40.
The temporomandibular joint acts as a hinge connecting your jaw to the temporal bones in front of your ears. As with other joints, cartilage and discs act as a buffer between the bones. This “hinge” allows for the up and down and side to side movements necessary for talking, yawning, smiling, eating, laughing, and more. You typically use this joint over 5,000 times a day. In other words, it does a lot of work! You can probably guess that problems with the muscles, tissues, bones, or nerves in this area can have a major impact on your well-being and quality of life.
The standing desk is gaining in popularity. Is getting one the best option for you?
Without a doubt, there are numerous negative effects of regular, prolonged sitting. Over time, these negative effects can even cause cascading health issues. If you spend the majority of your day sitting at a desk, you are probably very familiar with a few of them. But there are some that may surprise you. Take a look at this list. Read More “Is a standing desk for you?”
Bulging disc and herniated disc are commonly used terms for intervertebral disc problems. People also use terms like slipped and ruptured, but a disc does not actually slip, and ruptured just refers to a disc that has herniated. This can understandably cause some confusion when you just want to figure out what is wrong and how to fix it. For simplicity, we will stick with bulging and herniated for the rest of this post.
In between each of your vertebrae, except the atlas and axis (C1 and C2), are flexible, gel-like pads. They are called intervertebral discs. They act as shock absorbers for your spine. These cushions absorb and disperse impact energy and provide spinal flexibility for bending and turning. Each disc is made of a tough cartilage surrounding a softer inner core called the nucleus pulposus.
Being an integral part of your spine, this puts them right next door to the bundle of nerves serving your spine and other areas. This is important to note because a bulging or protruded disc can press on these nerves and cause pain. Those nerves serve other parts of your body. That means you may feel pain in other areas, not just in your back. Read More “Bulging disc vs herniated disc: What’s the difference?”
Ergonomics in the office doesn’t have to look like a workplace full of space-age furniture and strenuous stretching routines. It can be as simple as adjustable chairs and microbreaks.
Back and neck pain are commonly reported workplace injuries, and not just from bad lifting. Seemingly benign activities such as sitting in an office chair for too long can cause problems. Workers who spend large amounts of time sitting at desks benefit from applying simple ergonomic principles in their work environment. Doing so can help avoid work-related injury and pain. Corporate wellness programs like the ones offered through Synergy Wellness have been shown to reduce lost work time due to illness and injury.
Merriam-Webster defines ergonomics as “An applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.” In a typical office environment, this simply means the workspace and tools are designed or laid out to reduce stresses on the body. Facilitating a healthy work environment and habits reduces health-related productivity loss. The proper chair can help maintain a healthy posture. An ergonomic keyboard can reduce the risk of carpal tunnel. In essence, the tools conform to the needs of the worker instead of the worker conforming to fit the tools. With that in mind, let’s discuss how a focus on proper ergonomics in the workplace can reduce common health complaints of office workers and increase their overall health, well-being, and productivity.
Knowing how and when injuries in the workplace occur is the first step to accessing the work environment for risk factors.
Once these factors are identified, they can be systematically addressed. A corporate wellness plan with Dr. Dave through Synergy Wellness can help you with a customized risk assessment for your workplace.
Desk workers and anyone else who spends most of their day sitting are at risk for back injuries. Introducing good ergonomics can minimize this risk.
Here are some of the most common problems associated with poor office ergonomics:
Or it can be caused by sudden or unexpected events:
The human body isn’t made to stay in one position for too long. Maintaining one position for prolonged periods of time reduces tissue elasticity in tendons, ligaments, and muscles. Overreaching, twisting, and repetitive motions put strain on a limited area. This causes physical stress that leads to discomfort and pain. There are a number of things you can do to correct possible problem areas.
Maintaining a healthy and fit lifestyle is always a good place to start no matter what. It’s not enough, however, to combat all the stress put on a body during the course of a typical office workday.
Get up and move. Take regular microbreaks throughout the day to break up the monotony. Alternate standing and sitting activities. Implement a variety of stretching techniques to use throughout your day.
Evaluate your workstation setup. Slouching and poor posture are the bane of the office worker’s back. Choose a chair that properly supports the lumbar region, and set the height to keep your feet flat on the floor and your legs parallel. Make sure your arms hang comfortably and your elbows rest at about a 90-degree angle. You will also want to adjust your keyboard and monitor to fit with the chair height or use an elevated footrest. Keeping your arms and wrists in a comfortable and aligned position will reduce strain in this area. The Mouse Trap is a good exercise to help alleviate the stress put on the right shoulder from the use of a computer mouse.
Chiropractic care involves more than just spinal adjustments. Incorporating regular chiropractic checkups can catch current work-related problems before they get worse and avoid future issues. Our highly skilled and experienced massage therapists provide massage therapy to reduce stress, tension, and fatigue right in our office.
Start a Corporate Wellness Program. If your company does not offer a corporate wellness program, I highly suggest you request or start one. While many times seen as just an extra add on, these programs actually offer extensive benefits to both the employees and the company. A well implemented wellness program not only addresses injury and sickness prevention but also includes management of current health issues. Some of the more prominent benefits of these programs include but are not limited to the following:
Visit our website for information on the benefits of a wellness program through Synergy Wellness.
If you are suffering from problems due to poor ergonomics in your workspace or want to start a wellness program for your company, don’t wait. Contact Dr. Dave today!
The majority of people will experience the sensation of dizziness at one time or another in their life. Many times feeling lightheaded, faint, or off balance is a short, isolated experience, but it can also be more chronic and debilitating.
Vertigo is generally described as a sensation of motion where a person or their environment seems to move or spin uncontrollably. This condition can occur regardless of bodily position, such as standing, sitting, or lying down. Mild to severe attacks can be short-lived or last for an extended duration. It is often associated with other symptoms:
Vertigo is more than just a feeling of being light headed. It can intensify simple movements, significantly burdening your everyday life.
Chiropractic care can help with headaches as well as other conditions. If you have ever suffered from a headache, you are not alone. The majority of people worldwide will experience a headache of some kind in their lifetime. With a loss of 157 million workdays and over $50 billion dollars lost each year due to headaches alone, that’s a big deal! There are many types of headaches from mild to severe, and the causes can range from minor, like allergies, to life-threatening, such as an aneurysm. Identifying the cause of your headache and correcting it is the first step toward effective treatment and possible prevention of future ones. Below, we will touch on some of the most common types of headaches, address preventative measures, and discuss available treatment options.
As a parent, one of your most important goals is to help your child have the best health possible. Early screening for scoliosis can assist you in achieving your goal.
Scoliosis is an abnormal lateral curvature of the spine of 10 degrees or more, causing a C-shaped or S-shaped curve, that affects approximately 3% of the population. The majority of those who have scoliosis begin to develop the condition early in adolescence with the onset often corresponding with pubertal growth spurts. Male and female gender differences should be taken into account since girls (age 10–14) begin this growth spurt and achieve skeletal maturity at a younger age than boys (age 12–16), therefore it can affect them sooner and is also more common in girls. Screening during these years is important when looking for and controlling spinal deformities. In rare cases, infants may show signs of spine curvature due to improper formation of the spine in the womb.
Early screening for scoliosis by a trained professional is important as scoliosis can go unnoticed in young people because it’s rarely painful in the early stages and, as with most health issues, the sooner it is caught, the more likely and easier it may be to fix. Fortunately, if caught before they become too severe, most curvatures of the spine can be treated without surgery.